HARMONY MEDITATION (Experience)
- Dear GOD, Thanks for blessing us with an opportunity to remember that each moment is New...
every second is a new opportunity to start afresh and to live in your divine will
May we open our hearts to unite with your spirit in all things
May we unleash our talents, our purpose our gifts
and this we dedicate to you
It is interesting that our love meditation board is now blank
It is a symbolic representation that now it is time to erase all old memories
what we knew from before will no longer work
It is now time to connect with our hearts , pray and allow GOD to align us with his purpose
I would like to share one of the lessons that i learned last week
During one of our lessons we focused on singing (finding our voice)
The task was to pray and then find what our body and our voices wanted to gift to the world.
This was an interesting task because for me I made up a story that I could not sing and it was different to just allow my voice to open up and project out to the world
However, I was pleasantly surprised at the interesting sounds that came out
But things became more interesting when we were tasked with finding a partner and finding the harmony
Question for everyone: What is harmony to you?
when there is peace in heart and no conflict
environment where grace and love can flow without interruption
balance of my mind, body and soul, all in-line with Gods spirit.
wonderful responses, all correct and true.....
found that initally I listened to the other person and altered my voice to be in harmony with the other person
However, I later realized that harmony in this instance occurred when I prayed to GOD for his guidance, opened my mouth and allowed the natural sounds that were meant to come out, exit my vocal cords
When I was able to do this. The natural harmony that GOD intended to flow naturally occurred without effort and "mental strain" aka using my mind
It was fascinating....
WHen things are done through GOD, then they create a perfect balance
So.. I mention this because during this time as we all go through our own inner transformation.....
here are going to be many points when we will feel weird, out of sorts and disconnected from people. However it is important to remember that maintaining harmony is critical
This is our indicator that are hearts are united with GOD's spirit in this world
There may be moments where conflicts with others and the inner self will happen but it is important to remember to be in harmony with all things, people and with the spirit world
For today's meditation, let's focus on this harmony.
Please make your spine straight (erect)
Place your hands in the prayer position
As you meditate if any thoughts come up. watch these thoughts as if they are a movie
then move your attention to your heart
You may notice that your body will rock from side to side or in a circular motion
as your body moves focus on a point in the center ( as if a flood of light is coming from above straigth downward
focus on this center.... feel this inner balance
you may alternate between the rocking motion and this center back and forth at varying frequencies......
However works for you works............
- HOW MANY OF YOU ARE FAMILIAR WITH A PRACTICE THAT HAS RECENTLY BEEN GIVEN ON TRINITY CHATS ABOUT STOPPING THOUGHTS?
- WHEN YOU NOTICE THAT YOU ARE BEGINNING TO NEGATIVELY REACT TO SOMETHING OR SOMEONE, THEN INSTEAD OF REACTING IMMEDIATELY, YOU "STEP ASIDE" FROM SITUATION INSTEAD
AND YOU BEGIN TO OBSERVE YOUR THOUGHTS AS OPPOSED TO LETTING THEM CONTROL YOU AND GET YOU INTO A POTENTIALLY CONFLICTING SITUATION WITH ESCALATION
AS YOU GET A HANDLE AT OBSERVING THOUGHTS, YOU SHIFT YOUR FOCUS TO THE HEART
THE GOAL IS TO RECONNECT WITH HARMONIOUS STATE INSIDE THE HEART
AND THEN THE IMPENDING THOUGHT PROCESS WILL ACTUALLY DISSOLVE INTO OBLIVION
IT'S A PROVEN PRACTICE, DESCRIBED IN SLIGHTLY DIFFERENT FORM (WITHOUT THE HEART PART) IN OTHER SELF-DEVELOPMENT SYSTEMS
DEALLY, IT SHOULD BE APPLIED EVERY TIME YOU BEGIN TO NOTICE INNER TENSION OR ANY POTENTIALLY ESCALATING SITUATION
AND, OF COURSE, IT IS EASIER TO DO THIS PRACTICE WITH OTHERS
IT IS ESPECIALLY IMPORTANT IN GROUPS WITH TIGHTLY KNIT BONDS, SUCH AS FAMILIES, CIRCLES OF CLOSE FRIENDS, WORKPLACE, ETC.
WANTED TO TO TALK ABOUT SOMETHING ENTIRELY DIFFERENT TODAY, BUT APPARENTLY MENTIONING THIS PRACTICE WAS A MUCH MORE IMPORTANT LESSON FOR TODAY...
THERE IS ONLY ONE THING I WOULD LIKE TO ADD TO THIS
IN ONE SCHOOL OF THOUGHT IT IS BELIEVED THAT OUR PRESENT HUMAN CIVILIZATION IS NOT THE FIRST TO HAVE INHABITED OUR DEAR PLANET EARTH
EACH CIVILIZATION HAD A PARTICULAR PURPOSE, JUST LIKE EVERY ONE OF US HAS A MISSION IN OUR LIVES
HIS SCHOOL OF THOUGHT BELIEVES THAT OUR PRESENT CIVILIZATION IS TASKED WITH DEVELOPMENT OF THE MIND
THE PROBLEM IS THAT IT IS INCORRECT TO UTILIZE THE MIND WITHOUT THE HEART, BECAUSE SUCH MISUSE LEADS TO OUR MODERN VICES, SUCH AS EGOISM, VANITY, ETC.
YEAR 2012 WAS A YEAR OF OPENING UP TO THE SUBTLE REALM AND BEGINNING TO ESTABLISH A VERY STRONG BOND WITH GOD
THIS YEAR THE PROCESS SHOULD CONTINUE, BECAUSE LATER THIS YEAR THE MIND WILL COME INTO THHE FOREFRONT: WE MIGHT NEED TO MAKE SOME DECISIONS, BE ABLE TO INTERPRET WHAT IS HAPPENING, ETC.
AND IT IS VITAL TO BE PREPARED TO UTILIZE OUR MIND CORRECTLY, AND TO DO THIS, WE NEED TO HAVE STRONG BOND WITH GOD, OUR SOUL, OUR HEART CENTRE
HARMONIOUS PEOPLE ARE NOT THE ONES WHO DON'T HAVE PROBLEMS BUT THOSE WHO DEAL WITH THEM WITHOUT LOSING THE STATE OF INNER HARMONY
ND THIS IS A GREAT STATE TO BE IN, BECAUSE THEN LIFE BECOMES MAGIC, A GEM, A PRECIOUS STONE...
INSTRUCTIONS FOR NEW MEDITATION
HOW DO YOU START?
First pray........... Allow divine into your heart.......... and let whatever motion your body want to do naturally occur
We did an intense meditation in Italy and i started doing this without a lesson. I did not even realize it was a meditation. My body just started moving
As a group, we need to create a strong field and let whatever happen..... happen:)
this is more like a pendulum motion, The rotations will automatically happen during meditation, It is like you are rocking from side to side or in a spiral as if in a trance. Your body will know what to do. Do not use the mind. This is from the spirit.
but don't worry if you don't experience it - all bodies are different, and it doesn't have to be this particular motion
Allow your body to move the way it needs to move without thinking about it. Everyone's experience is different
the body will eventually start making movements, perhaps unbeknownst to yourself at first
the primary goal is to fall into trance... the body will follow by itself
for example, Kimmy was guiding meditation on Monday and instructed as to move our bodies, but my body wasn't moving in direction that Kimmy instructed, which is just fine, as long as you fall into trance or meditation
Lets start it now
everyone's experience is unique to them. So let’s start with a group prayer.....
Dear GOD, Please allow us to unite with your divine power and divine will
Please show us how to hear you ... how to feel ..... how to manifest you in the physical
We are here to serve you in our own special way that was created by you and for you..........
Please sit with a straight spine and relaxed body
Feel your breath as it flows in and out
Embrace GODs love for all of us and allow GOD to move our body in a way for us to find our own inner harmony ( side to side, pendulum etc etc)
Feel his grace with awe in your heart
When you feel an altered state and movement. Focus on a divine energy or light flowing down into your crown (in the center) and then alternate............Close your eyes and let's begin ••