The details will not be described here but the principle will be given. You will have to get acquainted with the details during the performance of this action.

1. Make your spine straight. You can stand or sit, but keep the spine straight and upright.
   
2. Spread your arms out to the side with your palms up. Connect with your imagination. Imagine that your palms are the scales of a weight. The shoulders of the weight are your hands and the axis of the scale is your spine.
   
3. Connect with your imagination to the perceptions of the sensations in your body.Left Palm-Mentally imagine or visualize your Past on your left palm. Focus on your life up to the present moment. This includes what you did, thought, how and with whom you talked and much more.Right Palm –Mentally visualize your future. This includes your plans, dreams, what you have to do in this life….. ( By the way, keep in mind that much of this you do not yet know
   
4. Shake your hands a little to determine which one is heavier. After you determine which one is heavier, than the other….
   
5. Very slowly start to join your hands, feeling and imagining how the past penetrates into the future and how the future penetrates into the past. The duration of this part of the exercise is individual for each person
   
6. When the palms are joined, close your eyes ( if they were not closed before) and feel your general condition and observe what is happening with your heart
   
7. Stay in this condition for as long as possible
   
8. As soon as you start losing this condition, finish this practice​​
   

HARMONY MEDITATION BY KIMMY
- Dear GOD, Thanks for blessing us with an opportunity to remember that each moment is New...
every second is a new opportunity to start afresh and to live in your divine will
May we open our hearts to unite with your spirit in all things
May we unleash our talents, our purpose our gifts
and this we dedicate to you
Amen
It is interesting that our love meditation board is now blank
It is a symbolic representation that now it is time to erase all old memories
what we knew from before will no longer work
It is now time to connect with our hearts , pray and allow GOD to align us with his purpose
I would like to share one of the lessons that i learned last week
During one of our lessons we focused on singing (finding our voice)
The task was to pray and then find what our body and our voices wanted to gift to the world.
This was an interesting task because for me I made up a story that I could not sing and it was different to just allow my voice to open up and project out to the world
However, I was pleasantly surprised at the interesting sounds that came out
But things became more interesting when we were tasked with finding a partner and finding the harmony
Question for everyone: What is harmony to you?
when there is peace in heart and no conflict
environment where grace and love can flow without interruption
balance of my mind, body and soul, all in-line with Gods spirit.
wonderful responses, all correct and true.....
found that initally I listened to the other person and altered my voice to be in harmony with the other person
However, I later realized that harmony in this instance occurred when I prayed to GOD for his guidance, opened my mouth and allowed the natural sounds that were meant to come out, exit my vocal cords
When I was able to do this. The natural harmony that GOD intended to flow naturally occurred without effort and "mental strain" aka using my mind
It was fascinating....
and different.....
WHen things are done through GOD, then they create a perfect balance
So.. I mention this because during this time as we all go through our own inner transformation.....
here are going to be many points when we will feel weird, out of sorts and disconnected from people. However it is important to remember that maintaining harmony is critical
This is our indicator that are hearts are united with GOD's spirit in this world
There may be moments where conflicts with others and the inner self will happen but it is important to remember to be in harmony with all things, people and with the spirit world
For today's meditation, let's focus on this harmony.
Please make your spine straight (erect)
Place your hands in the prayer position
As you meditate if any thoughts come up. watch these thoughts as if they are a movie
then move your attention to your heart
You may notice that your body will rock from side to side or in a circular motion
as your body moves focus on a point in the center ( as if a flood of light is coming from above straigth downward
focus on this center.... feel this inner balance
you may alternate between the rocking motion and this center back and forth at varying frequencies......
However works for you works............


- HOW MANY OF YOU ARE FAMILIAR WITH A PRACTICE THAT HAS RECENTLY BEEN GIVEN ON TRINITY CHATS ABOUT STOPPING THOUGHTS?
- WHEN YOU NOTICE THAT YOU ARE BEGINNING TO NEGATIVELY REACT TO SOMETHING OR SOMEONE, THEN INSTEAD OF REACTING IMMEDIATELY, YOU "STEP ASIDE" FROM SITUATION INSTEAD
AND YOU BEGIN TO OBSERVE YOUR THOUGHTS AS OPPOSED TO LETTING THEM CONTROL YOU AND GET YOU INTO A POTENTIALLY CONFLICTING SITUATION WITH ESCALATION
AS YOU GET A HANDLE AT OBSERVING THOUGHTS, YOU SHIFT YOUR FOCUS TO THE HEART
THE GOAL IS TO RECONNECT WITH HARMONIOUS STATE INSIDE THE HEART
AND THEN THE IMPENDING THOUGHT PROCESS WILL ACTUALLY DISSOLVE INTO OBLIVION
IT'S A PROVEN PRACTICE, DESCRIBED IN SLIGHTLY DIFFERENT FORM (WITHOUT THE HEART PART) IN OTHER SELF-DEVELOPMENT SYSTEMS
DEALLY, IT SHOULD BE APPLIED EVERY TIME YOU BEGIN TO NOTICE INNER TENSION OR ANY POTENTIALLY ESCALATING SITUATION
AND, OF COURSE, IT IS EASIER TO DO THIS PRACTICE WITH OTHERS
IT IS ESPECIALLY IMPORTANT IN GROUPS WITH TIGHTLY KNIT BONDS, SUCH AS FAMILIES, CIRCLES OF CLOSE FRIENDS, WORKPLACE, ETC.
WANTED TO TO TALK ABOUT SOMETHING ENTIRELY DIFFERENT TODAY, BUT APPARENTLY MENTIONING THIS PRACTICE WAS A MUCH MORE IMPORTANT LESSON FOR TODAY...
THERE IS ONLY ONE THING I WOULD LIKE TO ADD TO THIS
IN ONE SCHOOL OF THOUGHT IT IS BELIEVED THAT OUR PRESENT HUMAN CIVILIZATION IS NOT THE FIRST TO HAVE INHABITED OUR DEAR PLANET EARTH
EACH CIVILIZATION HAD A PARTICULAR PURPOSE, JUST LIKE EVERY ONE OF US HAS A MISSION IN OUR LIVES
HIS SCHOOL OF THOUGHT BELIEVES THAT OUR PRESENT CIVILIZATION IS TASKED WITH DEVELOPMENT OF THE MIND
THE PROBLEM IS THAT IT IS INCORRECT TO UTILIZE THE MIND WITHOUT THE HEART, BECAUSE SUCH MISUSE LEADS TO OUR MODERN VICES, SUCH AS EGOISM, VANITY, ETC.
YEAR 2012 WAS A YEAR OF OPENING UP TO THE SUBTLE REALM AND BEGINNING TO ESTABLISH A VERY STRONG BOND WITH GOD
THIS YEAR THE PROCESS SHOULD CONTINUE, BECAUSE LATER THIS YEAR THE MIND WILL COME INTO THHE FOREFRONT: WE MIGHT NEED TO MAKE SOME DECISIONS, BE ABLE TO INTERPRET WHAT IS HAPPENING, ETC.
AND IT IS VITAL TO BE PREPARED TO UTILIZE OUR MIND CORRECTLY, AND TO DO THIS, WE NEED TO HAVE STRONG BOND WITH GOD, OUR SOUL, OUR HEART CENTRE
HARMONIOUS PEOPLE ARE NOT THE ONES WHO DON'T HAVE PROBLEMS BUT THOSE WHO DEAL WITH THEM WITHOUT LOSING THE STATE OF INNER HARMONY
ND THIS IS A GREAT STATE TO BE IN, BECAUSE THEN LIFE BECOMES MAGIC, A GEM, A PRECIOUS STONE...
INSTRUCTIONS FOR NEW MEDITATION
HOW DO YOU START?
First pray........... Allow divine into your heart.......... and let whatever motion your body want to do naturally occur
We did an intense meditation in Italy and i started doing this without a lesson. I did not even realize it was a meditation. My body just started moving
As a group, we need to create a strong field and let whatever happen..... happen:)
this is more like a pendulum motion, The rotations will automatically happen during meditation, It is like you are rocking from side to side or in a spiral as if in a trance. Your body will know what to do. Do not use the mind. This is from the spirit.
but don't worry if you don't experience it - all bodies are different, and it doesn't have to be this particular motion
Allow your body to move the way it needs to move without thinking about it. Everyone's experience is different
the body will eventually start making movements, perhaps unbeknownst to yourself at first
the primary goal is to fall into trance... the body will follow by itself
for example, Kimmy was guiding meditation on Monday and instructed as to move our bodies, but my body wasn't moving in direction that Kimmy instructed, which is just fine, as long as you fall into trance or meditation
Lets start it now
everyone's experience is unique to them. So let’s start with a group prayer.....
Dear GOD, Please allow us to unite with your divine power and divine will
Please show us how to hear you ... how to feel ..... how to manifest you in the physical
We are here to serve you in our own special way that was created by you and for you..........
Please sit with a straight spine and relaxed body
Feel your breath as it flows in and out
Embrace GODs love for all of us and allow GOD to move our body in a way for us to find our own inner harmony ( side to side, pendulum etc etc)
Feel his grace with awe in your heart
When you feel an altered state and movement. Focus on a divine energy or light flowing down into your crown (in the center) and then alternate............Close your eyes and let's begin ••

In this period of time we need to be very careful.
Many people can start to eat your energy and you will not notice it until afterwards when you will feel tired or your happy state disappears without reason.   This can be based on different situations that make your mind, emotions and body tired as well as different connections that are made directly or through the Internet. This is why a lot of concentration and attention is needed.

Also in this period roles do not help. What is a role? : (It is an image that a person has about himself) Roles in general are falling down and people just have their true abilities in the present moment.   Through different situations God shows us this, so people need to make efforts to develop their good parts in reality; not only in the mind or the imagination. For example, one person thinks he knows a lot about meditation and is proud of this, but God will create situations where the person needs to use the ability that he is speaking about.  In this case they will be shown that maybe their previous thoughts are just a theory and the person cannot use this.  Everything will be exposed.  Lies will continue to appear as evidence in front of the eyes of the person and when this happens, the only reaction that God will accept is to humbly recognize ones own lies. If the person will protect the lie then God will provide more and more difficult situations.  
 
WHAT CAN WE DO?

We need to recognize that we are nothing and be like children and not be proud about any "ability" that we think we have or have had in the past.
This is the first step to the way of God.  We can go to him clear, and if we are able to do this, he will open new possibilities.  Many beautiful things will come into our lives.  God loves us very much and wants the best for Us.  He does not want us to live in a lie, but to live in his true light.

About the moment “here and now”

Life happens only in the present moment.

Connection with God is possible only in the present moment.

Divine Grace can be experienced only in the present moment.

People who live disconnected from their bodies cause dysfunction of the cognitive capabilities, and all the energy is drained as a result.

One needs to unite mind with body and to make an effort at focusing the mind on the present moment, because during this period of time God is trying to make people understand that they should gather all the power of the mind, which essentially means that all cognitive capabilities must be applied at the present moment.

During a conversation, people should not focus on anything that happened yesterday or years ago, because otherwise they will be unable to appreciate what a gift live is.
People should learn to interact in the present moment, that’s why God is creating many corresponding situations for their relationships.

Betrayal, instances of infidelity and lies can all happen to a person to prevent him from being asleep and teach him to learn to perceive reality as-is.

More and more people nowadays will be experiencing a clash of reality and illusion, because the mind still cannot perceive reality as-is.  People are not ready to perceive reality as-is yet.

The one who is ready to perceive reality as-is is ready to live in God.
It is necessary to teach people to love in the present moment, to be happy in the present moment, to laugh in the present moment.. The more people do this, the fewer difficult situations God will need to set up for them.

And people will learn to appreciate life itself.

That is the meaning of spirituality at large, pertaining to all directions of spirituality. All of them, including meditations, are geared towards bringing mind to the present.
Regardless of the technique of choice, the important part is for this technique to help one to be improving instead of degrading.

For example, many young people use drugs & alcohol to help them be in the present moment. This happens because neurons inside the brain, responsible for assigning importance to past and future, are disengaged.


One can remember the past, yet the attention is more directed to the body at present, which allows one to dissociate from the vivid events of the past.

Yet, this dissociation is fake, because it originates not from the heart and not from understanding, but rather from a chemical process. One needs to learn to enact this process by himself, with Divine help.  This will help a person become healthier and healthier.

Diseases make one’s mind to redirect attention towards the body, but why resort to this, considering that God created a human being as perfection!  One should go through the aforementioned process by himself.  

Since people don’t do so, God needs to find a way to redirect person’s thoughts towards the body (in the present), so that a person can unite himself. And that will enable God to open other doors, so that people would experience bliss and connection with the Divine.

Yet, attaining unity is the first step to take.

The Absolute simultaneously encompasses everything yet fits into an infinitesimally small indivisible particle.

God endowed human beings with capability to express the Absolute on Earth, which requires completeness on all levels of being. Completeness is perfection of all aspects of life, which essentially means expressing Divine Will on each level. Person’s objective to attain God, to attain the highest exaltation, is driven by mind. However, a person’s being is incomplete, and a person is already wasting the precious (limited!) energy that was initially provided by the universe (at birth) on nonsensical things, such as negative emotions, formation of habits, incorrect mindset, improper functioning of the organism, which was originally perfect as God’s creation. Still, God is observing all this with holy compassion and is constantly showing to the person the way towards fulfillment.

However, instead of taking advantage of opportunities provided by God, people cannot understand that by following this path of growing their energy, they could obtain the key to wisdom that will help complete other levels. As a result, people miss the opportunities. Some people spend all their lives this way, unable to reach a state of any kind of grace. This is a sad, because such life is essentially a waste of the divine gift. God’s help is incessant, and He provides opportunities for everyone to search the way to self-perfection. Yet, not everybody wants this. When an opportunity for selfdevelopment comes, a person chooses another way, diverging from God. In that case, person ends up with a sinful soul lacking proper foundation. Through this realization, which could take many lifetimes, a person experiences inner awakening towards aspiration to reconnect with God.

God is waiting for every human being to reach out to him and very patiently observing how people utilize the rarely provided opportunities and how their minds generate so many inner limitations.

The process of awakening the spiritual side and embarking on the journey towards wholeness of the being instigates the search for meaning of life in a person. Through the deep practices of detaching from the sources of daily emptiness in his soul, the person opens up to bliss and true love, since at that point all divisions fall apart and the person reconnects with his Divine Nature. As the person is revealing God within, he is becoming whole. Upon achieving this, the only remaining mission is to help others accomplish the same.

During interaction people propagate vibrations on different frequencies to each other. God intended for this to happen so that people would help one another to reach completion in their respective subtle bodies, to self-perfect by learning from one another. Yet, people should always keep in mind that God is aware of every decision being made at all times.

Families and partners should be aware of this principle, because if they don’t follow it, don’t try to help each other, don’t sincerely pray for each other, then their energy will quickly drain, which will lead to sadness and anger whose purpose will be to simply take energy from another without giving anything in return.

People presently live in the time of reconnecting with the Absolute. People cannot afford to be divided within in front of God in this age. The one who is divided within is the one who lives in lies. People need to have inner quest, or hunger, for self perfection. Otherwise, what is the meaning of life?

People currently seek completion in superficial things, which makes them emptier inside. On a daily basis, every person needs to attain the genuine state of grace at least once and engage in self-recollection to remind himself of the meaning of his life. Not a single day should pass without bearing this intention in mind. Otherwise, a person is wasting Divine gifts yet again.

Time is moving very quickly nowadays, and it is very difficult to understand why the majority of the population is not concerned about it. It is similar to receiving sufficient fuel yet being lazy to commit to the way of truth while walking the life’s path. People get distracted along the way – by illusions, appearances, etc. Yet, the heart cannot be distracted. The heart is making everything possible to have its owner remember about his soul. If a person’s heart attains serenity, then he is on the path of self-perfection.

And how to tell whether the heart is calm? After all, a person could have an inner sensation of stillness even in the middle of a gusty storm…

All situations in life are like thunderstorms that test our heart and how well we are connected with our essence, our true self. Those who understand this can be at peace no matter what life brings to them, because they understand that everything on Earth comes and goes.

Yet, soul is eternal, which is something that every human being knows deep inside. Person’s mission is to never forget this and at least try to pray for ability to achieve this state more and more often. By doing so, the person will attain self-actualization and return home.